How Your Thoughts Can Be Roadblocks and How to Change Them with Jessie Theulen

ByHannah Clark

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SHOW NOTES: Episode 66

Mindset is a huge part of blogging. Today, Jessie Theulen is here with us to talk about demoting your inner critic and setting yourself up with a positive mindset so you can achieve the things that you want to. Jesse is a transformational life business coach with a background in clinical mental health counseling.  She helps her clients build unshakeable confidence while ditching limiting beliefs and negative patterns so they can breakthrough to their next level of success.

On today’s episode, Jessie defines the inner critic as the deep rooted beliefs that we tell ourselves and the general thought patterns that are based off of our own experiences. Jessie shares how someone can tap into their inner critic and rewire what it is telling them, how your mindset can really influence your inner critic, and that there are two mindsets: the victim mindset and the empowering mindset. 

We chat about the three phases that can help someone tap into their inner critic which include self awareness, self acceptance, and aligned action.

We talk about how someone can overcome the victim mindset by asking themselves four questions which include “Where does this belief come from?”, “Is it true 100% without a shadow of a doubt is this thought true?”, “What evidence do I have that supports this belief?” and “What evidence disproves this belief?”.   Jessie shares what someone should do if they have limiting thoughts but they don’t know how to move past them, how “people pleasers” can help shift their mindset to stop pleasing others and show up for themselves, and building resiliency to navigate through the thoughts in our daily lives. 

Jessie is offering our listeners a free one hour coaching session just for showing up for yourself and wanting to better yourself, better you blog, whatever your intention was for coming today. She is more than happy to hold that space for you. Check out the link below to schedule! When we are in this online space, it’s hard to have encouragement because we don’t have a coworker or a boss to encourage us. The heart behind bringing Jessie on today is to offer that encouragement to those people who need it. 

This was a really enlightening and impactful conversation with Jessie and we want to hear how this episode helped you! Let’s continue the conversation over on Instagram (@sparkmediaconcepts). We’d love to hear from you!

IN THIS EPISODE, WE COVERED:

  • Defining the inner critic as the deep rooted beliefs that we tell ourselves and the general thought patterns that are based off of our own experiences
  • How someone can tap into their inner critic and rewire what it is telling them
  • How your mindset can really influence your inner critic 
  • Two mindsets: the victim mindset and the empowering mindset
  • Three phases that can help someone tap into their inner critic which include self awareness, self acceptance and aligned action
  • How someone can overcome the victim mindset by asking themselves four questions which include “Where does this belief come from?”, “Is it true 100% without a shadow of a doubt is this thought true?”, “What evidence do I have that supports this belief?” and “What evidence disproves this belief?”
  • What someone should do if they have limiting thoughts but they don’t know how to move past them
  • How “people pleasers” can help shift their mindset to stop pleasing others and show up for themselves
  • Building resiliency to navigate through the thoughts in our daily lives

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

MORE ABOUT THE ULTIMATE BLOG PODCAST:

Welcome to The Ultimate Blog Podcast! This podcast is for you if you’ve ever wanted to learn blogging basics so that you can start your own blog or if you have been a blogger for years but are struggling to grow or need inspiration and community.

Every Tuesday we will be sharing a new episode where we will cover topics from the basics of starting a blog, monetizing and growing your site, to finding the inspiration you need to keep going. You will also find guest interviews with experts on different blogging topics as well as interviews with bloggers who’ve been in your shoes.

Amy Reinecke and Jennifer Draper are bloggers themselves who want to encourage you to believe in your potential, step outside the norm and step into a life where you create your own schedule, your own success and your own story.

We’d love to connect with you on our other platforms so please visit us at www.sparkmediaconcepts.com or follow us on Instagram at @sparkmediaconcepts

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